Instructor Plans / Course Descriptions

Physical Education and Health

PHED 1110 81 - Weight Training

Attached file: PHED_1110_81.pdf, 861.83 Kb Download

Introduces weight lifting programs that will increase strength and endurance and enhance the appearance of men and women.

Emphasizes the use of free weights and circuit training on various types of weight machines.

Provides knowledge on the safe and scientific use of weights to develop strength, power, endurance, and flexibility.

Semester Hour 1 (3 activity).


Mitchell Thompson View Curriculum Vitae