PHED 1112 87 - Walking for Life
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Introduces the fundamental concepts designed to get the student started with an appropriate walking program.
Course is personalized so the student can develop a habit of walking that suits the student's comfort level, goals, and lifestyles.
Includes instructions concerning benefits of fitness walking, clothing and equipment, safety, warm-up/cool-down, flexibility, fitness walking test, walking programs, walking techniques, weight loss, and mental benefits.
Semester Hour 1 (3 activity).
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