Instructor Plans / Course Descriptions

Physical Education and Health

PHED 1164 81 - Intro Physical Fitness/Sport

Attached file: PHED_1164_81.pdf, 668.54 Kb Download

This course will provide an overview of the lifestyle necessary for fitness and health.

Students will participate in physical activities and assess their fitness status.

Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

Semester hours 1 (lab 3) .


Bob Ammon View Curriculum Vitae Email