Instructor Plans / Course Descriptions
Physical Education and Health
PHED 1111 001 - Aerobic Weight Training
Attached file: PHED_1111_001.pdf, 341.06 Kb Download
Emphasizes an innovative fitness program that combines aerobics for maximum fat burning and weight training for muscle shaping into one efficient workout.
The weight/aerobics combination maximizes fat loss while increasing cardiorespiratory fitness for fast, visible results.
Semester Hour 1 (3 activity).
Instructor:
Ashlee Keyes | View Curriculum Vitae Email |