Instructor Plans / Course Descriptions
Physical Education and Health
PHED 1112 O081 - Walking for Life
Attached file: PHED_1112_O081.pdf, 362.48 Kb Download
Introduces the fundamental concepts designed to get the student started with an appropriate walking program.
Course is personalized so the student can develop a habit of walking that suits the student's comfort level, goals, and lifestyles.
Includes instructions concerning benefits of fitness walking, clothing and equipment, safety, warm-up/cool-down, flexibility, fitness walking test, walking programs, walking techniques, weight loss, and mental benefits.
Semester Hour 1 (3 activity).
Instructor:
Bob Ammon | View Curriculum Vitae Email |