Instructor Plans / Course Descriptions

Physical Education and Health

PHED 1147 40 - Pilates and Yoga Exercise

Attached file: PHED_1147_40.pdf, 480.24 Kb Download

Pilates and yoga are gentle, yet effective, training methods that will strengthen, shape, stretch, define, and relax the body.

Both improve posture, core strength, correct poor positioning and awareness of the body.

Semester Hour 1 (3 activity).


Dawn Hayden View Curriculum Vitae Email