Instructor Plans / Course Descriptions
Physical Education and Health
PHED 1147 F1 - Pilates and Yoga Exercise
Attached file: PHED_1147_F1.pdf, 480.85 Kb Download
Pilates and yoga are gentle, yet effective, training methods that will strengthen, shape, stretch, define, and relax the body.
Both improve posture, core strength, correct poor positioning and awareness of the body.
Semester Hour 1 (3 activity).
Instructors:
| Jessica Smith | View Curriculum Vitae Email |
| Jelena Sudar | View Curriculum Vitae Email |