Instructor Plans / Course Descriptions

Physical Education and Health

PHED 2112 83 - Walking for Life II

Attached file: PHED_2112_83.pdf, 766.79 Kb Download

This course reinforces the fundamental concepts of appropriate walking programs.

This course will emphasize developing a walking program individualized for each students unique needs.

Students will be refreshed on the: proper warm up, cool down, walking techniques, use of proper clothing and shoes, weight loss, safety, flexibility, walking tests and mental benefits.

1 Semester Hour (3 activity).


Bob Ammon View Curriculum Vitae Email