Instructor Plans / Course Descriptions
Physical Education and Health
PHED 1111 81 - Aerobic Weight Training
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Emphasizes an innovative fitness program that combines aerobics for maximum fat burning and weight training for muscle shaping into one efficient workout.
The weight/aerobics combination maximizes fat loss while increasing cardiorespiratory fitness for fast, visible results.
Semester Hour 1 (3 activity).
Instructor:
Peter Carmichael | View Curriculum Vitae Email |