Instructor Plans / Course Descriptions
Physical Education and Health
PHED 1147 F1 - Pilates and Yoga Exercise
This instructor plan hasn't been posted yet.
Pilates and yoga are gentle, yet effective, training methods that will strengthen, shape, stretch, define, and relax the body.
Both improve posture, core strength, correct poor positioning and awareness of the body.
Semester Hour 1 (3 activity).
Instructor:
Jelena Sudar | View Curriculum Vitae Email |