Physical Education and Health

Introduces the fundamental concepts designed to get the student started with an appropriate walking program.

Course is personalized so the student can develop a habit of walking that suits the student's comfort level, goals, and lifestyles.

Includes instructions concerning benefits of fitness walking, clothing and equipment, safety, warm-up/cool-down, flexibility, fitness walking test, walking programs, walking techniques, weight loss, and mental benefits.

Semester Hour 1 (3 activity).