Instructor Plans / Course Descriptions

Physical Education and Health

PHED 1106 87 - Figure and Weight Control

Attached file: PHED_1106_87.pdf, 549.24 Kb Download

Emphasizes improving the physique through a variety of exercise programs and proper eating habits.

Introduces various aerobic activities and diet concepts.

Emphasis is also placed on flexibility, toning, and cardiovascular development of the body.

Semester Hour 1 (3 activity).


Bob Ammon View Curriculum Vitae Email