Instructor Plans / Course Descriptions

Physical Education and Health

PHED 1106 87 - Figure and Weight Control


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Emphasizes improving the physique through a variety of exercise programs and proper eating habits.

Introduces various aerobic activities and diet concepts.

Emphasis is also placed on flexibility, toning, and cardiovascular development of the body.

Semester Hour 1 (3 activity).

Instructor:

Bob Ammon View Curriculum Vitae Email